| Hours | |||
Monday - Thursday |
24 Hours |
||
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
| 7:00-8:00 | Kick Boxing Moses |
Kick Boxing Mark |
Kick Boxing Moses |
||||
| 7:30-8:30 | Yoga Angela K |
Yoga |
Byking Carla |
||||
| 8:00-9:00 | Low & Tone Angela |
Low & Tone Angela |
Low & Tone Angela |
||||
| 8:30-9:30 | Step & Sculpt Angela |
Step & Sculpt Angela |
Pilatez Carolyn |
||||
| 9:00-10:00 | Body Conditioning Angela |
Body Conditioning Angela |
Body Conditioning Angela |
Yoga Kim |
|||
| 9:30-10:30 | Cardio Boxing Moses |
||||||
| AM |
Circuit Training* 9:00-9:30 |
Circuit Training* 8:30-9:00 |
Circuit Training* 9:00-9:30 |
Circuit Training* 8:30-9:00 |
Circuit Training* 9:00-9:30 |
Circuit Training* 9:30-10:0 |
|
PM |
Circuit Training* 7:30-8:00 |
Circuit Training* 7:30-8:00 |
Circuit Training* 7:00-7:30 |
Circuit Training* 7:00-7:30 |
Circuit Training* 6:30-7:00 |
Circuit Training* 1 :00-1:30 |
Circuit Training* 1 :00-1:30 |
| 5:00-6:00 | |
Power Hour Marco |
|
||||
| 5:30-6:30 | |
Body Conditioning Karen |
|
Body Conditioning Karen |
|
|
|
| 6:00-7:00 | Cardio Boxing Mark |
Cardio Boxing Moses |
|||||
| 6:30-7:30 | Kick Boxing Moses |
Kick Boxing Moses |
|||||
| 7:00-8:00 | Byking Erin |
Byking Erin |
|||||
| 7:30-8:30 | Byking Carla |
Byking Carla |
|||||
| 8:00-9:00 | Yoga Andrea |
Yoga Angela K |
| Pilatez: | A class that helps with flexibly, strengthening and lengthening your muscles. |
| Step N Sculpt: | 40 Minute basic step class, and upper body weight training, 45 minutes low cardio, easy on your joints, with upper and lower body toning. |
| Power Hour: | A variety of High/Low impact, muscle strengthening with weights. |
| Body Conditioning: | A total body work out with very low cardio to increase muscle strength and body definition. |
| Cardio Boxing | 60 minutes of intense boxing style exercises that will increase strength and endurance. |
| Yoga: | Hatha, works on strength, flexibility and stability. A total mind and body connection. |
| Kick Boxing | High cardio lower body workout with high intensity kicking moves |
| Byking | A 50 minute high cadio and endurance training. |
Updated 4/01/08